how to do cable abs
Grasp the handles bend your elbows in a pull-up position and pull with your arms until theyre level with your face. Mix up your routine with cable crunches.
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With your abs tight and your back flat.
. Kneel below a cable pulley with handle attachments. Exhale and keep your hips stationary as you contract your abs curl your back and bring your elbows toward your thighs. Anchor the tube band on a cable column or sturdy support at chest height.
How to do it.
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